Health
5 is your lucky number of fruits and veggies to live longer, but not all of them count – KSL.com
Five is your new lucky number.
WASHINGTON (CNN) Five is your new lucky number.
That’s how many servings of fruits and vegetables you need to eat each day to live the longest, according to a new study released by the American Heart Association that analyzed data representing nearly 2 million adults worldwide.
Two of those five servings should be fruit the other three should focus on veggies, the study found.
“This amount likely offers the most benefit in terms of prevention of major chronic disease and is a relatively achievable…
