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How much water should you drink in a day? The easy wee test to tell if you’re drinking enough – Mirror Online

There are different opinions on how much water we should drink a day. Health experts recommend 2 litres a day, which equates to eight 8-ounce glasses. We take a look at the details and how to achieve it.

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It’s something we all know we should do, but often fall short of – drinking water.
We all know the NHS recommends 2 litres of water a day, but do we actually know what that means? And do we ever really achieve it?
There are a lot of rumours and myths around how much water we need to consume in a day, so we’ve taken a look once and for all at what we really need to be doing.
Of course, it’s easier said than done so we’ve included some tips to upping your intake and let you know what counts tow…

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