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How to Reimagine Your Relationship to Alcohol – The New York Times

For many, January is a month to rethink how much they imbibe, whether they’re worried about heavy drinking or just looking for a reset.



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So, identify other activities you love and increase them. Whether its exercise or spending time with friends, we need another outlet to fill the void that alcohol leaves, Dr. Murphy said.
Youre more likely to successfully abstain from alcohol if you have support. Tell as many of your friends and family members who feel safe as you can about this, Dr. Murphy said.
It also helps to connect with others who share your goal. In-person support meetings have become difficult to access in the pandemic,…

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